Moringa: Health Benefits, Uses And Side Effects
Written by Kinkini Gupta | Published : August 17, 2022 3:03 PM IST
Moringa is also known as 'drumstick tree' or 'tree of life' or even 'miracle tree.' Its nutritional values are of a very wide range. It contains essential amino acids, bioactive compounds, fiber, carbohydrates, mineral, vitamins and many more. It is a very ancient herb and has been in use for a long time. It really acts like a miracle cure for all kinds of ailments. It is considered as a very powerful plant. Moringa plant is edible and the leaves are the most most nutritious and edible.
Here are 10 health benefits of Moringa.
This plant is very versatile in nature. You can add it in a variety of foods starting from meals to snack items and even beverages like tea or juice. Its properties will impact you in any way you consume it. Also Read 4 Ayurvedic Herbs That People With Autism Can ConsumeHow Does Gut Health Affect Your Immunity? Explains Dr Pooja KohliLavender To Rosemary: 5 Fresh Herbs With Immense Health Benefits More News
This plant is very powerful and that is why is recommended to be used in small quantities. If consumed in large quantities, you can get stomach upset, digestive issues or abdominal pain. In case you are breast feeding or are pregnant, do not consume this at all. The bark, root and flowers of this plant contains some chemical which may harm you.
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